How does a silicon deficiency affect my body?

Silicon is an essential trace element that the body can only obtain from food. Silicon is predominantly contained in plant-based food in the form of organically bound silicon dioxide (SiO2), which cannot be easily absorbed by the body. As a result, most of the consumed silicon is excreted again.

An unbalanced diet, and also consumption of processed food, can lead to a lower silicon intake.

In addition, the body's silicon requirement can increase with natural aging, illness, or other life circumstances, and can no longer be met by the daily food intake.

A shortage of silicon can cause physical problems and give rise to visible symptoms.

Signs of a silicon deficiency may include:

• Reduced bone mass (bone loss/osteoporosis)

• Tendency to frequent bone fractures

• Osteoarthritis

• Rheumatoid arthritis

• Dull, coarse hair

• Brittle nails

• Dry, rough, cracked skin

• Itching