Mobility in sport

The role of silicon and sport

Silicon can play a supportive role in osteoarthritis as it is involved in the formation and maintenance of connective tissue. Osteoarthritis is a degenerative joint disease in which the cartilage in the joints is broken down. Silicon can help promote the production of collagen and elastin, which are important for the strength and elasticity of cartilage. It can also increase bone mineral density and reduce inflammatory responses in the joint.

There are some studies that suggest that taking silicon supplements can improve symptoms in osteoarthritis patients. For example, a study of patients with knee osteoarthritis showed that taking silicon supplements for a period of 12 weeks resulted in a significant reduction in pain.

However, it is important to note that the scientific evidence for the effectiveness of silicon in osteoarthritis is limited and further research is needed to understand the exact mechanisms and benefits. It is recommended that a doctor is always consulted before taking any supplements or changing treatment for osteoarthritis.

As for the role of silicon in sport, it can help strengthen connective tissues such as tendons and ligaments. This can help prevent injuries and aid recovery after intense training. Silicon can also improve bone health, which is important for athletes as they are at increased risk of fractures and injuries. However, it is important to note that silicon alone is not enough to improve athletic performance. A balanced diet, adequate hydration and appropriate training methods are also crucial.