Youthful and blossoming with a balanced diet

A silicon deficiency can affect various tissues in the body, including the skin, hair and nails. Silicon is an important trace element needed for the production of collagen and elastin in tissues. Collagen is a protein responsible for the strength and elasticity of tissues, while elastin provides elasticity and tone.

A lack of silicon can lead to a decrease in the production of collagen and elastin in the tissue. This can cause the tissue to lose strength and elasticity, which can lead to premature tissue ageing. This can show up as wrinkles, sagging skin, brittle nails and brittle hair.

Silicon also plays a role in maintaining the moisture balance in the tissues. A lack of silicon can cause tissues to lose moisture and become dry, which can also contribute to premature tissue ageing.

It is important to have a balanced diet and ensure adequate intake of silicon to support tissue health and counteract premature tissue ageing. Foods such as whole grains, legumes, nuts, seeds and green vegetables naturally contain silicon and can be incorporated into the diet. If necessary, dietary supplements with silicon can also be taken. However, it is important to consult a doctor or nutritionist before taking supplements.