Sufficient silicon for smooth skin

A deficiency of silicon can affect skin health and lead to various problems, including premature ageing and skin flaking.

Silicon is an important trace element needed for the production of collagen and elastin in the skin. Collagen is a protein responsible for skin firmness and elasticity, while elastin provides skin elasticity and tone.

A lack of silicon can lead to a decrease in the production of collagen and elastin in the skin. This can cause the skin to lose firmness and elasticity and develop wrinkles, fine lines and sagging skin, leading to premature ageing.

In addition, silicon also plays a role in maintaining the skin's moisture balance. A lack of silicon can cause the skin to lose moisture and become dry. Dry skin tends to become flaky and can cause itching and irritation.

It is important to have a balanced diet and ensure an adequate intake of silicon to support skin health and counteract premature ageing and flaking. Foods such as whole grains, legumes, nuts, seeds and green vegetables naturally contain silicon and can be incorporated into the diet. If needed, dietary supplements with silicon can also be taken. However, it is important to consult a doctor or nutritionist before taking supplements.

It is important to note, however, that a silicon deficiency alone may not be the only cause of premature skin ageing and flaking. Other factors such as UV radiation, pollution, smoking, stress and genetic predisposition may also play a role. A holistic approach to skin care, including a healthy diet, adequate hydration, sun protection and proper skin care, is therefore important.