Healthy elastic joints through a balanced diet containing silicon

Silicon (silicic acid) and arthrosis

Silicon (silica) plays an important role in joint health and can help reduce the risk of osteoarthritis.

Osteoarthritis is a degenerative joint disease in which the cartilage that protects the joints is broken down. Silicon is an essential trace element that is important for the formation and maintenance of connective tissue, including cartilage.

Studies have shown that an adequate intake of silicon can help improve cartilage health and reduce the risk of osteoarthritis. Silicon can promote the production of collagen and proteoglycans, which are important components of cartilage. It can also strengthen the cartilage matrix and protect the cartilage cells from damage.

There are several sources of silicon in the diet, including whole grains, legumes, nuts, seeds, fruits, and vegetables. Particularly good sources are oatmeal, brown rice, barley, lentils, green beans, spinach, broccoli and bananas.

It is important to note that silicon alone is not enough to ensure joint health. A balanced diet rich in other nutrients such as vitamins, minerals and omega-3 fatty acids, as well as regular exercise and a healthy lifestyle are also important for joint health. It is recommended to always consult a doctor before taking supplements or changing the treatment of osteoarthritis.