Counteract tension in the shoulder.

Silicon (silica) and shoulder pain

Silica can play a role in relaxing muscles, including the muscles in the shoulder area.

Silica is an essential trace mineral that is important for the health of connective tissues, including muscles. It can help improve the elasticity and flexibility of connective tissue and thus reduce muscle tension.

An adequate intake of silica can promote the production of collagen and elastin, which are important components of connective tissue. This can help keep muscles supple and prevent tension.

There are several sources of silica in the diet, including whole grains, legumes, nuts, seeds, fruits, and vegetables. Particularly good sources are oatmeal, brown rice, barley, lentils, green beans, spinach, broccoli and bananas.

It is important to note that silica alone is not enough to treat muscle tension. A holistic approach, which also includes regular exercise, stretching, stress reduction and good posture, is important to relieve muscle tension. In case of persistent or severe tension in the shoulder area, it is recommended to consult a doctor or physiotherapist for adequate diagnosis and treatment.