Always keep moving

Silicon plays an important role in joint health. It is an essential trace element that is important for the formation and maintenance of connective tissue, including cartilage, tendons and ligaments.

Cartilage is the tissue that covers the joints and acts as a shock absorber. Silicon is involved in the production of collagen, a protein that is important for the strength and elasticity of cartilage. An adequate intake of silicon can help keep cartilage healthy and reduce the risk of joint diseases such as arthritis.

Studies have shown that higher silicon intake is associated with better cartilage quality and less joint inflammation. Silicon can also promote collagen production in tendons and ligaments, which can lead to improved joint flexibility and stability.

There are several sources of silicon in the diet, including whole grains, legumes, nuts, seeds, fruits and vegetables. Particularly good sources are oatmeal, brown rice, barley, lentils, green beans, spinach, broccoli and bananas.

It is important to note that silicon alone is not enough to ensure joint health. A balanced diet rich in other nutrients such as vitamin C, vitamin D, omega-3 fatty acids and antioxidants, as well as regular exercise and a healthy lifestyle are also important for joint health. It is recommended to always consult a doctor before taking supplements or changing the treatment of joint diseases.