Silicon is important for healthy and shiny hair

A silicon deficiency can have a negative effect on the hair. Silicon is an important trace element that is needed for the formation of collagen and elastin in the hair. Collagen is a protein that is responsible for the strength and elasticity of the hair, while elastin ensures the hair's elasticity and resilience.

A lack of silicon can lead to brittle, fragile hair. The hair can lose its shine and appear dull. In addition, a silicon deficiency can affect hair growth, as collagen is needed for the formation of new hair follicles.

A lack of silicon can lead to a decrease in the production of collagen and elastin in the hair. This can cause the hair to lose strength and elasticity and become brittle and fragile.

In addition, silicon also plays a role in maintaining the moisture balance of the hair. A lack of silicon can cause the hair to lose moisture and become dry. This can lead to hair loss, split ends and an overall weakened hair condition.

Therefore, it is important to ensure a balanced diet and adequate intake of silicon to support hair health.

However, there are other factors that can influence hair growth and health, such as genetic predisposition, hormone balance, diet and grooming habits.

Foods such as whole grain products, legumes, nuts, seeds and green vegetables naturally contain silicon and can be integrated into the diet. If needed, dietary supplements with silicon can also be taken. However, it is important to consult a doctor or nutritionist before taking supplements.

A holistic approach to hair health, including a balanced diet, proper care and stress management, is therefore important.