Silicon essential for healthy skin

A silicon deficiency can lead to various skin problems, including itching. Silicon is an important trace element needed to maintain the skin's moisture balance and strengthen the skin barrier.

A lack of silicon can cause the skin to lose moisture and become dry. Dry skin tends to be more sensitive and can lead to itching. In addition, a lack of silicon can weaken the skin barrier, which can cause irritating substances to penetrate the skin more easily and cause itching.

It is important to have a balanced diet and ensure adequate intake of silicon to support skin health and reduce itching. Foods such as whole grains, legumes, nuts, seeds and green vegetables naturally contain silicon and can be incorporated into the diet. If needed, dietary supplements containing silicon can also be taken. However, it is important to consult a doctor or nutritionist before taking supplements.

However, it is important to note that a silicon deficiency may not be the only cause of itching. Other factors such as allergic reactions, skin diseases, dryness, infections or irritants may also play a role. If itching persists or worsens, it is advisable to consult a doctor to determine the exact cause and receive appropriate treatment.